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Substance abuse counseling can help people overcome addiction and regain control of their lives. Many people struggle with drug or alcohol problems, but support is

What is Toxic Positivity? Toxic positivity means always focusing on positive thinking, even when life is hard. While staying positive can help, toxic positivity ignores

What is Early Intervention? Early intervention in child development means giving support to children as soon as possible when they show signs of delays. This

Building little learners: from handwriting to communication is a key part of early childhood development. These skills help children grow, learn, and connect with others.

What Is Depression Counselling? Depression counselling is a type of talk therapy that helps people manage feelings of sadness and hopelessness. In fact, it offers

Introduction to Grief Counseling Grief is a natural response to loss. Many people feel sadness, anger, or confusion after losing someone or something important. The

Many people use the terms panic attack and anxiety attack interchangeably, but in reality, they are not the same. As a counselling psychologist, I often

We live in a world where saying “I’m busy” has become a badge of honor. But often, when people say they’re busy, what they really

Introduction: Let’s Talk About Anxiety Everyone feels anxious sometimes—before a big meeting, exam, or a life change. But for some people, this anxious feeling sticks

Raising a teenager is full of ups and downs. While there’s a lot of joy in watching them grow, it also brings new worries—especially when

In today’s fast-paced world, taking care of your mind is just as important as taking care of your body. More people in India are now

Depression is more than just feeling sad. It’s a serious mental health issue that affects how you think, feel, and live your daily life. Many