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Caregiving is an act of love, responsibility, and deep emotional investment — but it can also be exhausting, isolating, and overwhelming. Whether you’re caring for a loved one with a mental health condition, chronic illness, or age-related challenges, your well-being matters too.
Sakshi Somani offers dedicated Caregiver Support Sessions designed to provide a compassionate, non-judgmental space where caregivers can pause, reflect, and receive emotional support. These sessions acknowledge the often-invisible emotional burden caregivers carry — anxiety, guilt, burnout, helplessness — and offer practical tools to navigate them.
With a deep understanding of both clinical and real-world challenges caregivers face, Sakshi provides support through:
Emotional validation and a safe space to share your experience
Burnout prevention strategies
Guidance on healthy boundary-setting
Coping tools to manage stress, fatigue, and emotional strain
Mindfulness and self-care practices tailored to your lifestyle
Many caregivers hesitate to seek help, believing their focus should only be on the person they’re supporting. But you can’t pour from an empty cup. Taking care of yourself is not selfish — it’s essential to continue giving care with compassion and strength.
These sessions are open to family caregivers, friends, healthcare professionals, and anyone in a caregiving role. Available both in-person in Hyderabad and online, they are designed to meet you where you are — emotionally and geographically.
You deserve support, too. Let’s create a space just for you.
📍 For caregivers of all kinds
🌐 Available: Online & In-Person
💬 Confidential, Validating, and Empowering
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