Panic Attack vs Anxiety Attack: How to Tell the Difference and Cope
Many people use the terms panic attack and anxiety attack interchangeably, but in reality, they are not the same. As a counselling psychologist, I often
Many people use the terms panic attack and anxiety attack interchangeably, but in reality, they are not the same. As a counselling psychologist, I often
We live in a world where saying “I’m busy” has become a badge of honor. But often, when people say they’re busy, what they really
Introduction: Let’s Talk About Anxiety Everyone feels anxious sometimes—before a big meeting, exam, or a life change. But for some people, this anxious feeling sticks
Raising a teenager is full of ups and downs. While there’s a lot of joy in watching them grow, it also brings new worries—especially when
In today’s fast-paced world, taking care of your mind is just as important as taking care of your body. More people in India are now
Depression is more than just feeling sad. It’s a serious mental health issue that affects how you think, feel, and live your daily life. Many